Join me to learn the art and science of fertility awareness charting and chart interpretation according to the Justisse Method. Over the course of eight sessions, we'll cover everything you need to know to master your charting skills, increase your body literacy, and use your chart to avoid pregnancy, plan for pregnancy, and/or monitor your reproductive health. Partners, pets, and babies are also welcome to join our sessions.
Justisse regards the menstrual cycle as a vital sign and emphasizes holistic support based on chart analysis. It can be used as a symptothermal (STM) or mucus-only (MO) method. In 2025, an updated version was released to improve the method's effectiveness for pregnancy prevention and all-around outcomes. I lovingly refer to it as "Justisse 2.0," and it pairs best with a trained educator (me!) and a beautiful guidebook.
Justisse is a secular organization that values reproductive freedom, body literacy, and full-spectrum support. Knowing your body is essential for making informed decisions aligned with your personal values. I welcome my clients to deepen their bodily reverence through charting and make decisions that are right for them.
- You're brand new to using a fertility awareness method, but you're excited to go all in!
- You already chart your cycle, but you want to expand your charting skills, increase your confidence, and reinforce your knowledge.
- You plan to transition away from using the pill (or other hormonal contraception) to using charting for birth control.
- You want to understand your cycles and live more in sync with your natural self.
- You're experiencing cycle concerns and seeking natural ways to address them.
- You want to prime your cycles for pregnancy.
- You value your health, and you recognize your menstrual cycle as a vital sign worthy of our attention.
- Your intimate partner/s share your charting intentions and are open to furthering their fertility awareness education alongside you.
- You can imagine yourself charting and integrating fertility awareness into your everyday life.
- You're thinking about a sister, a daughter, or a friend who will be part of your journey, because you'll be able to share this knowledge with them.
Week 0: Session 1
• Holistic health intake (form completed by you in advance)
• Understanding various types of fertility awareness-based methods
• An in-depth tour through female reproductive anatomy and physiology, and some male reproductive functions
• An overview of the menstrual cycle and key biomarkers of fertility
Week 1: Session 2
• Starting to chart menstruation, sensation, cervical mucus, BBT, and more
Week 3: Session 3
• Setting reproductive intentions (TTA / TTC / other)
• Chart interpretation
Week 4: Session 4
• Chart review
• Applying Justisse Method "stamps."
• Confirming ovulation and identifying your unique fertile window
Week 6: Session 5
• Chart review
• Learning your basic infertile pattern
• Guidelines for avoiding or achieving pregnancy
Week 10: Session 6
• Chart review
• Making the method work for you
• Dialogue on how technology can destroy or enhance your charting efforts
Week 14: Session 7
• Chart review
• Assessing hormone health using your chart as a blueprint
• Exploring the role of hormone testing and popular options (LH strips, Mira, Inito, lab testing, etc.)
Week 20: Session 8
• Chart review
• Final skills assessment
• Planning for next steps if applicable
• Celebration!
"Sara’s expertise and passion for women’s health enabled me to increase my body literacy and transition off of hormonal birth control with confidence. I felt seen and heard during our sessions. Sara tailored sessions to meet my individual needs and was always willing to answer questions, give thoughtful suggestions, and cheer me on as I navigated my chart. I wish I learned this method years ago."
- Melanie, Former Client
Additional costs: BBT thermometer and Justisse Guidebook
